Maple Brown Rice Pudding

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Jim Bathie
Prep Time
5 Mins
Cook Time
10 Mins
Yield
4 serving
July 2010
RECIPE BY Health

Ingredients

  • 1 1/2 cups cooked brown rice
  • 1/2 cup 1% low-fat milk
  • 3 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 4 tablespoons sliced almonds

Nutritional Information

  • Calories 170
  • Fat 4g
  • Satfat .5g
  • Monofat 2g
  • Polyfat 1g
  • Protein 4g
  • Carbohydrate 30g
  • Fiber 2g
  • Cholesterol 0mg
  • Sodium 15mg
  • 1.3g

How to Make It

Step 1

Combine rice, milk, maple syrup, and cinnamon in a microwave-safe bowl.

Step 2

Microwave at HIGH 6 to 8 minutes, stirring occasionally, until most of milk is absorbed. Top with almonds.

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