- Calories 112
- Caloriesfromfat 13%
- Protein 1.2g
- Fat 1.7g
- Satfat 0.3g
- Carbohydrate 26g
- Fiber 1.4g
- Sodium 14mg
- Cholesterol 0.0mg
Mangoes with Pistachios
Notes: The fruit can be cut and the nut topping prepared up to 6 hours ahead and wrapped separately. Keep these foods cool, but chilling isn't necessary.
How to Make It
Step 1
Crush cardamom seed in a mortar and pestle (or smash with flat bottom of a heavy glass).
Step 2
Add pistachios and coarsely crush (or mince).
Step 3
Cut or pull peel from mangoes and discard. Cut mangoes lengthwise, along each side of pit, to remove fleshy cheeks.
Step 4
Slice fruit. Also slice remaining fruit from pit and discard pit. Arrange fruit on a platter.
Step 5
Drizzle mangoes with honey, then sprinkle with cardamom mixture and nutmeg.
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