Mango and Tomato Salad Cups

Name: Mango and Tomato Salad Cups
Yield: Serves 2 (serving size: about 1 cup)
Ingredients: 1 ½ cups cubed peeled ripe mango; ½ cup grape tomatoes, quartered; 2 teaspoons canola oil; 1 teaspoon fresh lime juice; ¼ teaspoon kosher salt; ¼ teaspoon crushed red pepper; 1 small shallot, thinly sliced; 2 large green leaf lettuce leaves

1 Rating
1 Review

Toss together a mango and tomato mixture and serve on lettuce leaves.

By Katie Barreira

Recipe by Cooking Light August 2015

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Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 2 (serving size: about 1 cup)

Nutrition Info

Ingredients

1 ½ cups cubed peeled ripe mango
½ cup grape tomatoes, quartered
2 teaspoons canola oil
1 teaspoon fresh lime juice
¼ teaspoon kosher salt
¼ teaspoon crushed red pepper
1 small shallot, thinly sliced
2 large green leaf lettuce leaves

Directions

Step 1

Place first 7 ingredients in a medium bowl; toss to combine. Divide mango mixture evenly between lettuce leaves.

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Nutrition Facts

Per Serving:

135 calories; fat 5.2g; saturated fat 0.5g; mono fat 3.1g; poly fat 1.4g; protein 2g; carbohydrates 23g; fiber 3g; sodium 246mg; calcium 28mg.

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Mango and Tomato Salad Cups

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Mango and Tomato Salad Cups

Account

Mango and Tomato Salad Cups

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Mango and Tomato Salad Cups