Mango and Tomato Salad Cups

Name: Mango and Tomato Salad Cups
Yield: Serves 2 (serving size: about 1 cup)
Ingredients: 1 ½ cups cubed peeled ripe mango; ½ cup grape tomatoes, quartered; 2 teaspoons canola oil; 1 teaspoon fresh lime juice; ¼ teaspoon kosher salt; ¼ teaspoon crushed red pepper; 1 small shallot, thinly sliced; 2 large green leaf lettuce leaves

1 Rating
1 Review

Toss together a mango and tomato mixture and serve on lettuce leaves.

By Katie Barreira

Recipe by Cooking Light August 2015

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Credit: Jennifer Causey; Styling: Claire Spollen

Recipe Summary test

Yield:

Serves 2 (serving size: about 1 cup)

Nutrition Info

Ingredients

1 ½ cups cubed peeled ripe mango
½ cup grape tomatoes, quartered
2 teaspoons canola oil
1 teaspoon fresh lime juice
¼ teaspoon kosher salt
¼ teaspoon crushed red pepper
1 small shallot, thinly sliced
2 large green leaf lettuce leaves

Directions

Step 1
Place first 7 ingredients in a medium bowl; toss to combine. Divide mango mixture evenly between lettuce leaves.

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Nutrition Facts

Per Serving:

135 calories; fat 5.2g; saturated fat 0.5g; mono fat 3.1g; poly fat 1.4g; protein 2g; carbohydrates 23g; fiber 3g; sodium 246mg; calcium 28mg.

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Mango and Tomato Salad Cups

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Mango and Tomato Salad Cups

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Mango and Tomato Salad Cups

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Mango and Tomato Salad Cups