Mango and Tomato Salad Cups

1 Review
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Photo: Jennifer Causey; Styling: Claire Spollen
Yield
Serves 2 (serving size: about 1 cup)
By Katie Barreira
August 2015
RECIPE BY Cooking Light

Toss together a mango and tomato mixture and serve on lettuce leaves. 

Ingredients

  • 1 1/2 cups cubed peeled ripe mango
  • 1/2 cup grape tomatoes, quartered
  • 2 teaspoons canola oil
  • 1 teaspoon fresh lime juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 1 small shallot, thinly sliced
  • 2 large green leaf lettuce leaves

Nutritional Information

  • Calories 135
  • Fat 5.2g
  • Satfat 0.5g
  • Monofat 3.1g
  • Polyfat 1.4g
  • Protein 2g
  • Carbohydrate 23g
  • Fiber 3g
  • Cholesterol 0.0mg
  • Iron 0.0mg
  • Sodium 246mg
  • Calcium 28mg

How to Make It

Place first 7 ingredients in a medium bowl; toss to combine. Divide mango mixture evenly between lettuce leaves.

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Ratings & Reviews

So/so

daneanp
January 07, 2016
Messy to eat and just ok flavors.  Probably won't make again.
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