A little rum-spiration turns the popular Indian yogurt shake into a boozy brunch beverage or cooling poolside cocktail. Kefir offers that good lactic acid bacteria that helps fight off harmful bacteria and aid in digestion.

This Story Originally Appeared On cookinglight.com

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Credit: Caitlin Bensel

Recipe Summary test

active:
5 mins
total:
5 mins
Yield:
Serves 3 (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place plain low-fat kefir, coconut water, dark rum, honey, ground turmeric, ground cinnamon, and kosher salt in a blender. Top with frozen chopped mango and 1 ripe banana. Process mixture until smooth. Pour evenly into 3 glasses. Garnish each drink with 1 mint sprig, and, if desired, sprinkle with ancho chile powder.

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Nutrition Facts

237 calories; fat 1g; saturated fat 1g; protein 5g; carbohydrates 44g; fiber 3g; sugars 37g; added sugar 16g; sodium 126mg.
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