Don't judge a mango by its color--it isn't a good sign of ripeness. Instead, choose a mango that gives slightly when you gently squeeze it.

Recipe by Oxmoor House May 2013


Oxmoor House

Recipe Summary

Serves 8 (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Place half of first 4 ingredients in a blender; process until smooth. Pour into a pitcher. Repeat with remaining half of ingredients. Chill until ready to serve. Gently stir in soda. Serve over ice.

  • To Your Health Blend this punch when your immune system needs a boost: oranges, mangos, and strawberries are all loaded with vitamin C. (A cup of mango alone gives you your daily dose.)


Cooking Light Chill

Nutrition Facts

113 calories; calories from fat%; fat 0.5g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.1g; protein 1.1g; carbohydrates 27.7g; fiber 1.8g; cholesterolmg; iron 0.3mg; sodium 3mg; calcium 17mg.