Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light March 1998

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Recipe Summary test

Yield:
6 servings (serving size: 1 chicken breast half and 3 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a bowl; stir well with a whisk.

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  • Sprinkle chicken with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan. Add mango mixture; bring to a boil. Return chicken to pan; reduce heat, and simmer 15 minutes or until chicken is done and sauce thickens, stirring occasionally.

Nutrition Facts

241 calories; calories from fat 7%; fat 1.9g; saturated fat 0.4g; mono fat 0.4g; poly fat 0.4g; protein 26.9g; carbohydrates 29.3g; fiber 0.9g; cholesterol 66mg; iron 1.3mg; sodium 236mg; calcium 34mg.
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