Mango Melba

Name: Mango Melba
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4 servings (serving size: 1/4 cup mango, 1/3 cup ice cream, and 2 tablespoons raspberry sauce)
Ingredients: 1 cup fresh raspberries; 2 tablespoons water; 3 tablespoons sugar; 1 cup chopped mango; 1 ⅓ cups vanilla low-fat ice cream

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Melba sauce is a classic sweet raspberry sauce and is often used as a dessert sauce for fruits, cakes, custards, and chocolate desserts.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:

5 mins

cook:

2 mins

total:

7 mins

Yield:

4 servings (serving size: 1/4 cup mango, 1/3 cup ice cream, and 2 tablespoons raspberry sauce)

Nutrition Info

Ingredients

1 cup fresh raspberries
2 tablespoons water
3 tablespoons sugar
1 cup chopped mango
1 ⅓ cups vanilla low-fat ice cream

Directions

Step 1
Combine raspberries and water in a blender; process until smooth. Strain into a small saucepan; discard seeds. Stir in sugar. Cook over medium heat 2 minutes or until sugar dissolves, stirring often. Chill, if desired.

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Step 2
Divide mango evenly among each of 4 dessert bowls; top each with ice cream and raspberry sauce.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

151 calories; fat 1.6g; saturated fat 0.7g; protein 2.5g; carbohydrates 32.6g; cholesterol 3mg; iron 0.2mg; sodium 31mg; calories from fat 9%; fiber 3.5g; calcium 78mg.

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Mango Melba

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Mango Melba

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Mango Melba