- Calories 151
- Fat 1.6g
- Satfat 0.7g
- Protein 2.5g
- Carbohydrate 32.6g
- Cholesterol 3mg
- Iron 0.2mg
- Sodium 31mg
- Caloriesfromfat 9%
- Fiber 3.5g
- Calcium 78mg
Mango Melba
Melba sauce is a classic sweet raspberry sauce and is often used as a dessert sauce for fruits, cakes, custards, and chocolate desserts.
How to Make It
Step 1
Combine raspberries and water in a blender; process until smooth. Strain into a small saucepan; discard seeds. Stir in sugar. Cook over medium heat 2 minutes or until sugar dissolves, stirring often. Chill, if desired.
Step 2
Divide mango evenly among each of 4 dessert bowls; top each with ice cream and raspberry sauce.
Oxmoor House Healthy Eating Collection
