Fragrant, ripe mangoes work best in this recipe. Check that the flesh yields to gentle pressure as a sign of ripeness.
Recipe by Cooking Light April 2006
Credit: Howard L. Puckett
304 calories; calories from fat 28%; fat 9.5g; saturated fat 3.7g; mono fat 4.8g; poly fat 0.5g; protein 6.7g; carbohydrates 50.5g; fiber 1.4g; cholesterol 68mg; iron 0.3mg; sodium 162mg; calcium 101mg.