Sam Talbot
This Story Originally Appeared On health.com

Gallery

Credit: Oxmoor House

Recipe Summary test

active:
15 mins
total:
15 mins
Yield:
Serves: 4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process all ingredients in a blender until smooth and creamy.

    Advertisement

Source

Adapted from 100% Real by Sam Talbot. Copyright ©2017 Oxmoor House. Reprinted with permission from Time Inc. Books, a division of Time Inc. New York, NY. All rights reserved.

Nutrition Facts

265 calories; fat 9g; saturated fat 1g; protein 3g; carbohydrates 45g; fiber 3g; iron 1mg; sodium 116mg; calcium 253mg.
Advertisement