Rating: 5 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
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  • 4 star values: 0
  • 5 star values: 1

The night before: Cut and freeze mango.In the morning: Blend ingredients.

Ivy Manning
Recipe by Cooking Light September 2013

Gallery

Randy Mayor; Styling: Cindy Barr

Recipe Summary

hands-on:
8 mins
total:
8 mins
Yield:
Serves 4 (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a blender; pulse to combine. Add mango to blender; process until smooth.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

143 calories; fat 2.2g; saturated fat 1.3g; mono fat 0.6g; poly fat 0.1g; protein 7g; carbohydrates 25.6g; fiber 1.3g; cholesterol 8mg; iron 0.2mg; sodium 84mg; calcium 236mg.
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