Mango Lassi
This sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk. Choose low-fat or fat-free dairy products to keep saturated fat in check while delivering healthful calcium, potassium, and vitamin D.
Recipe by Cooking Light January 2009
Gallery
Credit:
Randy Mayor; Styling: Cindy Barr
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
137 calories; fat 1.4g; saturated fat 0.4g; mono fat 0.6g; poly fat 0.3g; protein 7g; carbohydrates 27.5g; fiber 1.2g; cholesterol 4mg; iron 0.2mg; sodium 89mg; calcium 207mg.