- Calories 137
- Caloriesfromfat 0.0%
- Fat 1.4g
- Satfat 0.4g
- Monofat 0.6g
- Polyfat 0.3g
- Protein 7g
- Carbohydrate 27.5g
- Fiber 1.2g
- Cholesterol 4mg
- Iron 0.2mg
- Sodium 89mg
- Calcium 207mg
Mango Lassi
Photo: Randy Mayor; Styling: Cindy Barr
This sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk. Choose low-fat or fat-free dairy products to keep saturated fat in check while delivering healthful calcium, potassium, and vitamin D.
How to Make It
Combine mango and sugar in a blender; process until pureed. Add yogurt and milk; process until smooth. Serve with pistachios; sprinkle with cardamom, if desired.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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michapok's Review
Good recipe but very yogurty. Also suffers from using low fat/fat free ingredients. I would reduce the yogurt to one cup only and use regular yogurt & milk. With those changes it's very yummy.
zeomatos's Review