A legal secretary by day and a coloratura soprano at night, time-pressed Sunset reader Sherbonné Barnes-Anderson throws this salad together after work while she warms up her voice. "It travels to rehearsals at room temperature and doesn't contain any garlic or onion to torture my tenors with," says. For a speedier version, use a purchased mango dressing instead of the nectar and vinegar mixture.

Sherbonné Barnes-Anderson, San Francisco, California
This Story Originally Appeared On sunset.com

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Recipe Summary

Yield:
Makes 6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3- to 4-quart pan over medium-low heat, stir pecans often until lightly browned, 3 to 4 minutes. Pour into a small bowl.

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  • In the same pan, cook rice in water as directed on package, until tender to bite, about 25 minutes. Reserve seasoning packets for another use.

  • Meanwhile, slice mango lengthwise down each side of pit to remove fleshy cheeks. On the flesh side of each cheek, cut down to the peel (but not through it) in a crosshatch pattern to make 3/4-inch cubes. With a large metal spoon, scoop cubes from peel. Also trim fruit off pit and dice it.

  • Mix mango nectar and vinegar. Add to warm or cool rice and mix lightly. Add pecans, mango, chicken, and chopped mint; gently mix. Add salt and pepper to taste.

  • Spoon into bowl and garnish with mint sprigs.

Nutrition Facts

333 calories; calories from fat 30%; protein 18g; fat 11g; saturated fat 1.8g; carbohydrates 43g; fiber 3.5g; sodium 55mg; cholesterol 42mg.