Chorizo, smoked pork sausage spiced with cumin and garlic, is often used in Spanish cooking.

David Bonom
Recipe by Cooking Light December 2007

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Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:
4 servings (serving size: 1 quesadilla)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat. Add sausage to pan; sauté 1 minute. Stir in chicken; sauté 2 minutes or until thoroughly heated. Remove sausage mixture from pan; set aside. Wipe pan with a paper towel.

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  • Sprinkle half of each tortilla with 3 tablespoons cheese; top with 1/4 cup sausage mixture, 2 tablespoons mango, and 1 teaspoon cilantro. Carefully fold tortillas in half, pressing gently to seal.

  • Return pan to medium heat. Coat pan with cooking spray. Add 2 filled tortillas to pan; cook 2 minutes on each side or until lightly browned. Repeat with cooking spray and remaining filled tortillas. Top each serving with 2 tablespoons salsa and 1 tablespoon sour cream. Garnish with cilantro sprigs, if desired.

Nutrition Facts

362 calories; calories from fat 31%; fat 12.3g; saturated fat 4.9g; mono fat 3.3g; poly fat 0.9g; protein 27.9g; carbohydrates 34.1g; fiber 2.4g; cholesterol 67mg; iron 1.1mg; sodium 910mg; calcium 247mg.