Mahimahi with Balsamic-Wine Sauce

Name: Mahimahi with Balsamic-Wine Sauce
Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce)
Ingredients: 4 (6-ounce) mahimahi fillets; ¼ teaspoon salt; ⅛ teaspoon black pepper; 2 teaspoons olive oil; ¼ cup finely chopped red onion; 1 cup dry white wine; ¼ cup balsamic vinegar; 1 tablespoon capers; 1 tablespoon chopped fresh parsley

2 Ratings
1 Review

Mahimahi is a wonderful white fish that cooks up tender and flaky. Serve with balsamic-wine sauce and couscous or orzo for a quick yet impressive dinner.

Recipe by Cooking Light December 2001

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:

4 servings (serving size: 1 fillet and 2 tablespoons sauce)

Nutrition Info

Ingredients

4 (6-ounce) mahimahi fillets
¼ teaspoon salt
⅛ teaspoon black pepper
2 teaspoons olive oil
¼ cup finely chopped red onion
1 cup dry white wine
¼ cup balsamic vinegar
1 tablespoon capers
1 tablespoon chopped fresh parsley

Directions

Step 1
Sprinkle the fish with salt and pepper. Heat olive oil in a large nonstick skillet over medium-high heat. Add fish and onion; cook for 3 minutes. Turn fish over. Stir in wine, vinegar, and capers; cook 3 minutes. Remove fish from pan. Cook wine mixture an additional 3 minutes or until reduced to 1/2 cup. Serve sauce with fish; sprinkle with parsley.

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Nutrition Facts

Per Serving:

182 calories; calories from fat 17%; fat 3.5g; saturated fat 0.6g; mono fat 1.9g; poly fat 0.5g; protein 31.8g; carbohydrates 4.2g; fiber 0.3g; cholesterol 124mg; iron 2.4mg; sodium 369mg; calcium 39mg.

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karenfar

07/10/2010

I don't know how this could be described as 'rich'. IMHO, not very interesting. We bought very fresh, high quality mahimahi and it was cooked perfectly but the sauce jut didn't do it. Too acidic and not a lot of other flavors. Didn't really look browned like the photo. How could it, when it is cooked in liquid.

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Mahimahi with Balsamic-Wine Sauce

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Mahimahi with Balsamic-Wine Sauce

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Mahimahi with Balsamic-Wine Sauce

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Mahimahi with Balsamic-Wine Sauce