Rating: 3 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 0

A great substitute for mashed potatoes, this plantain mash is flavorful and simple to make. Use plantains that have mottled skins and are moderately ripe.

Viviana Carballo
Recipe by Cooking Light May 2002

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Recipe Summary

Yield:
4 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook plantain slices in boiling water for 15 minutes or until tender; drain. Place plantains, oil, salt, and garlic in a bowl; mash with a potato masher until smooth. Serve immediately.

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Nutrition Facts

140 calories; calories from fat 24%; fat 3.7g; saturated fat 0.6g; mono fat 2.5g; poly fat 0.4g; protein 1.2g; carbohydrates 28.8g; fiber 2.1g; cholesterol 0mg; iron 0.6mg; sodium 297mg; calcium 4mg.
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