Machuquillo (Plantain Mash)

Directions

Instructions Checklist

• Step 1

  Cook plantain slices in boiling water for 15 minutes or until tender; drain. Place plantains, oil, salt, and garlic in a bowl; mash with a potato masher until smooth. Serve immediately.

  Advertisement

Nutrition Facts

Per Serving:

140 calories; calories from fat 24%; fat 3.7g; saturated fat 0.6g; mono fat 2.5g; poly fat 0.4g; protein 1.2g; carbohydrates 28.8g; fiber 2.1g; cholesterol 0mg; iron 0.6mg; sodium 297mg; calcium 4mg.