Mahimahi gets a crispy, crunchy coating thanks to panko (Japanese breadcrumbs) and macadamia nuts.

Gretchen Brown
Recipe by Oxmoor House October 2006

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Recipe Summary

prep:
8 mins
cook:
15 mins
total:
23 mins
Yield:
4 servings (serving size: 1 fillet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Sprinkle fish evenly with pepper. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 5 minutes.

  • Combine butter and next 3 ingredients in a bowl; stir well. Press breadcrumb mixture on top of fish; bake an additional 10 minutes or until crust is browned and fish flakes easily when tested with a fork.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

254 calories; calories from fat 34%; fat 9.7g; saturated fat 2.9g; protein 33.2g; carbohydrates 6.7g; fiber 0.9g; cholesterol 132mg; iron 2.1mg; sodium 194mg; calcium 31mg.
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