Lunch Shake

Name: Lunch Shake
Prep time: 5 min
Total time: 5 min
Yield: 2 servings (serving size: 8 ounces)
Ingredients: 1 cup fresh or frozen raspberries; 1 cup shredded kale; 1 cup ice; ¾ cup fat-free plain yogurt; ½ banana; 2 tablespoons honey; 1 tablespoon natural almond butter; 1 tablespoon wheat germ

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Get your nutrients with this delicious meal-replacement smoothie made with raspberries, almond butter, yogurt and, yes, even kale.

Recipe by Health April 2011

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Recipe Summary

prep:

5 mins

total:

5 mins

Yield:

2 servings (serving size: 8 ounces)

Nutrition Info

Ingredients

1 cup fresh or frozen raspberries
1 cup shredded kale
1 cup ice
¾ cup fat-free plain yogurt
½ banana
2 tablespoons honey
1 tablespoon natural almond butter
1 tablespoon wheat germ

Directions

Step 1
Combine all ingredients in a blender, and blend until smooth. Serve immediately.

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Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

239 calories; fat 6g; saturated fat 1g; mono fat 3g; poly fat 2g; cholesterol 2mg; protein 8g; carbohydrates 45g; sugars 29g; fiber 6g; sodium 102mg.

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Lunch Shake

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Lunch Shake

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Lunch Shake