Low Fat Yogurt and Melba Toast

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June 2004

Ingredients

  • 1 cup low fat or non fat, plain or sugar free yogurt
  • 2 melba toast (no salt)

Nutritional Information

  • Calories 190
  • Protein 14g
  • Carbohydrate 25g
  • Fat 4g
  • Satfat 3g
  • Sodium 170mg
  • Fiber 1g
  • Sugars 17g
  • Cholesterol 15mg

How to Make It

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