- Calories 97
- Caloriesfromfat 28%
- Fat 3g
- Satfat 0.9g
- Monofat 1.1g
- Polyfat 1g
- Protein 7g
- Carbohydrate 11g
- Fiber 2.2g
- Cholesterol 21mg
- Iron 1mg
- Sodium 169mg
- Calcium 34mg
Low-Fat Albóndigas Soup
"This recipe came from my mother-in-law a long time ago, and I have done things to make it healthier, like substituting ground turkey for the ground beef. I'm also a big fan of cilantro, which adds a lot to the great flavor of this soup." --CL Reader
How to Make It
Step 1
Combine the first 8 ingredients in a bowl, and shape the mixture into 24 (3/4-inch) meatballs.
Step 2
Heat the oil in a Dutch oven over medium-high heat. Add onion; sauté 4 minutes or until tender. Stir in tomato, water, and broth; bring to a boil. Add celery, carrot, corn, and cumin, if desired. Return to a boil; drop meatballs into pot. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender and meatballs are cooked. Stir in 3 tablespoons cilantro.
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Tinkleflick's Review