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Recipe Summary

Yield:
8 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken and water in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is done.

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  • Spread flour evenly in a 15- x 10- x 1-inch jellyroll pan. Bake at 350° for 30 minutes or until lightly browned, stirring every 10 minutes. Remove from oven, and set aside.

  • Remove chicken from broth; skim fat from broth, reserving broth. Bone chicken, and shred. Set aside.

  • Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add onion, green pepper, celery, and minced garlic; saute until tender. Stir in browned flour. Gradually stir in reserved chicken broth, shredded chicken, ham, and next 13 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes, stirring occasionally.

  • Peel and devein shrimp. Add shrimp to vegetable mixture; cook 3 to 5 minutes or until shrimp turns pink. Remove and discard bay leaves. For each serving, place 1/2 cup rice in individual bowls. Ladle 1 cup gumbo over each serving. Sprinkle with gumbo file, if desired.

Chef's Notes

To Freeze: Place 2 cups gumbo (without rice) in each of 4 labeled airtight containers. Freeze up to 1 month.

To Serve Two: Thaw 1 (2-cup) container in refrigerator or microwave oven. Place gumbo in a medium saucepan, and cook over medium-low heat 15 minutes or until thoroughly heated, stirring occasionally. Serve over 1/2-cup portions of rice. Sprinkle with gumbo file, if desired.

Source

Cooking Light Light Cooking for Two

Nutrition Facts

271 calories; calories from fat 8%; fat 2.5g; saturated fat 0.4g; mono fat 0g; poly fat 0g; protein 20.7g; carbohydrates 40g; fiber 0g; cholesterol 84mg; iron 0mg; sodium 540mg; calcium 0mg.
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