Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light June 1997

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Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

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Directions

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  • Combine first 3 ingredients in a bowl. Stir well; set aside.

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  • Cook noodles in boiling water 10 minutes (discard noodle seasoning packet). Drain; rinse under cold water. Set aside.

  • Heat oil in a wok or large skillet coated with cooking spray over high heat until hot. Add pork and garlic, and stir-fry 2 minutes. Add soy sauce mixture, and stir-fry 30 seconds. Add egg, and stir-fry 30 seconds. Add cooked noodles, bean sprouts, sliced cabbage, and green onions; stir-fry 3 minutes or until vegetables wilt and udon noodles are thoroughly heated.

Nutrition Facts

326 calories; calories from fat 23%; fat 8.2g; saturated fat 2.3g; mono fat 3g; poly fat 1.8g; protein 21.9g; carbohydrates 40.4g; fiber 3.8g; cholesterol 91mg; iron 3.4mg; sodium 411mg; calcium 65mg.
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