If you don't want to cook live lobsters, use frozen tails. To get 1 cup of chopped meat, use 3 (6-ounce) tails, and steam them for about 8 minutes. You can also use shrimp or crab in place of lobster.
Recipe by Cooking Light August 2004
265 calories; calories from fat 29%; fat 8.5g; saturated fat 4.7g; mono fat 2.6g; poly fat 0.6g; protein 15.6g; carbohydrates 30.3g; fiber 1.6g; cholesterol 48mg; iron 1.5mg; sodium 668mg; calcium 164mg.