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Recipe Summary

prep:
4 mins
cook:
21 mins
total:
25 mins
Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; cook, stirring constantly, 1 minute. Add red pepper, parsley, and clams. Bring to a boil; reduce heat, and simmer 5 minutes. Add wine. Bring to a boil; cover, reduce heat, and simmer 15 minutes.

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  • While sauce simmers, cook pasta according to package directions, omitting salt and fat. Drain. Add cooked pasta to clam mixture, tossing to coat well. Divide mixture evenly among 4 individual serving plates. Sprinkle cheese evenly over pasta.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

294 calories; calories from fat 11%; fat 3.7g; saturated fat 1.2g; mono fat 0g; poly fat 0g; protein 16.5g; carbohydrates 46.9g; fiber 1.8g; cholesterol 32mg; iron 0mg; sodium 603mg; calcium 0mg.
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