1/2 cup chopped fresh parsley or 2 tablespoons dried parsley
2 (6 1/2-ounce) cans minced clams, undrained
1/2 cup dry white wine
8 ounces uncooked linguine
2 tablespoons freshly grated Parmesan cheese
How to Make It
Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; cook, stirring constantly, 1 minute. Add red pepper, parsley, and clams. Bring to a boil; reduce heat, and simmer 5 minutes. Add wine. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
While sauce simmers, cook pasta according to package directions, omitting salt and fat. Drain. Add cooked pasta to clam mixture, tossing to coat well. Divide mixture evenly among 4 individual serving plates. Sprinkle cheese evenly over pasta.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
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