Rating: 4 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 1
Jackie Mills, MS, RD
Recipe by Cooking Light August 2011

Gallery

John Autry; Styling: Leigh Ann Ross

Recipe Summary

hands-on:
15 mins
total:
4 hrs 15 mins
Yield:
6 servings (serving size: 1 pop)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 1 1/4 cups water and sugar in a microwave-safe bowl; microwave at HIGH for 3 minutes or until boiling. Stir until sugar dissolves. Stir in rind. Cool completely.

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  • Strain mixture through a sieve into a bowl; discard rind. Stir in juice and liqueur. Divide mixture among 6 (4-ounce) ice-pop molds. Top with lid; insert craft sticks. Freeze 4 hours or until thoroughly frozen.

Nutrition Facts

133 calories; fat 0g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 0.2g; carbohydrates 29.2g; fiber 0.3g; cholesterol 0mg; iron 0mg; sodium 1mg; calcium 5mg.
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