Rating: 4.5 stars
8 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This dip is so easy and perfect for any casual gathering. It tastes best served at room temperature.

Recipe by Cooking Light December 2003

Gallery

Credit: Photography: Karry Hosford

Recipe Summary test

Yield:
5 cups (serving size: 2 tablespoons)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.

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Nutrition Facts

19 calories; calories from fat 5%; fat 0.1g; mono fat 0.1g; protein 1.2g; carbohydrates 3.9g; fiber 1.3g; iron 0.3mg; sodium 61mg; calcium 8mg.
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