Rating: 5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 2

Beans, legumes, and nuts are all rich in magnesium. We combine three magnesium-rich beans--lima, kidney, and garbanzo--in an easy-to-make side salad. You can substitute Great Northern beans, pinto beans, or navy beans.

Maureen Callahan
Recipe by Cooking Light August 2006

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Recipe Summary

Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a large bowl; add oil, stirring with a whisk. Add bulgur and remaining ingredients; toss well. Cover and chill.

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Nutrition Facts

182 calories; calories from fat 28%; fat 5.6g; saturated fat 0.7g; mono fat 3.4g; poly fat 0.7g; protein 8g; carbohydrates 26.8g; fiber 7.5g; cholesterol 0mg; iron 2.4mg; sodium 347mg; calcium 51mg.
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