Rating: 4 stars
7 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Coat raisins, chopped celery, chopped apples, and chopped toasted walnuts with a mixture of fat-free mayonnaise and fat-free apple yogurt for a lightened version of traditional Waldorf salad.

M. Georgene Laffey, Pinehurst, North Carolina
Recipe by Cooking Light October 2007


Credit: Randy Mayor; Leigh Ann Ross

Recipe Summary test

6 servings (serving size: 1/2 cup)


Ingredient Checklist


Instructions Checklist
  • Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.


Chef's Notes

"I developed this recipe to cut down on the fat content of the original Waldorf salad, which was dressed with heavy mayonnaise." --M. Georgene Laffey, Pinehurst, NC

Nutrition Facts

93 calories; calories from fat 31%; fat 3.2g; saturated fat 0.2g; mono fat 0.7g; poly fat 2g; protein 2g; carbohydrates 16.1g; fiber 1.6g; cholesterol 1mg; iron 0.5mg; sodium 60mg; calcium 25mg.