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Recipe Summary

Yield:
8 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large nonstick skillet with cooking spray. Add margarine, and place over medium-high heat until margarine melts. Add shallots and garlic; saute until tender. Add mushrooms; saute 5 minutes or until tender. Add zucchini and green pepper; saute 5 minutes or until crisp-tender. Remove from heat, and set aside.

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  • Combine milk, eggs, egg whites, pepper, and salt in a large bowl. Stir in vegetable mixture, bread cubes, and cheeses. Pour mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 325° for 50 to 60 minutes or until lightly browned. Let stand 5 minutes. Cut into rectangles, and serve immediately.

Source

Light and Luscious

Nutrition Facts

183 calories; calories from fat 24%; fat 4.9g; saturated fat 2.2g; mono fat 0g; poly fat 0g; protein 12.5g; carbohydrates 21.3g; fiber 0g; cholesterol 65mg; iron 0mg; sodium 398mg; calcium 0mg.
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