How to Make It
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender. Add ground round, and cook until beef is browned, stirring until it crumbles. Drain well.
Add tomatoes and next 4 ingredients to beef mixture in skillet; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes, stirring occasionally.
While sauce simmers, cook noodles according to package directions, omitting salt and fat; drain. Place 1 cup noodles on each of 5 individual serving plates. Stir parsley into tomato sauce; spoon evenly over noodles.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook