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Recipe Summary

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan over medium-high heat, combine the water, lentils, onion, thyme and allspice. Bring to a boil, reduce the heat to low and simmer until the lentils are tender but still intact, about 15 minutes.

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  • Drain the lentil mixture and transfer to a large bowl. Add the vinegar, mustard, olive oil, celery, carrots, parsley, salt and pepper. Refrigerate the salad for at least 15 minutes to allow the lentils and vegetables to marinate in the dressing, then bring to room temperature.

  • To serve, divide among 4 individual plates. Top each with an equal amount of the turkey pieces.

  • Nutritional Analysis per Serving

  • (Kilojoules 1,616)

  • Serves 4

Nutrition Facts

385 calories; calories from fat 17%; fat 7g; saturated fat 1g; mono fat 0g; poly fat 0g; protein 31g; carbohydrates 51g; fiber 11g; cholesterol 18mg; iron 0mg; sodium 1081mg; calcium 0mg.
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