Lentil Potage with Spinach and Yogurt
A potage (poh-TAHZH) like this one is more than a soup; it's thick and hearty because of its mixture of chickpeas, barley, lentils, and bulgur (cracked wheat). The recipe calls for cooked pearl barley so you'll need to prepare that first.
Recipe by Cooking Light March 2000
251 calories; calories from fat 19%; fat 5.4g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 14g; carbohydrates 39.2g; fiber 7.9g; cholesterol 2mg; iron 4.9mg; sodium 486mg; calcium 127mg.