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Recipe Summary

prep:
4 mins
cook:
5 mins
additional:
15 mins
total:
24 mins
Yield:
12 servings (serving size: 2 tablespoons)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse lentils. Combine lentils and water in a saucepan; bring to a boil. Boil 3 minutes; remove from heat, cover, and let stand 15 minutes. Drain.

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  • Place lentils, chickpeas, and remaining ingredients in a blender or food processor; process 2 minutes or until smooth.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

66 calories; fat 3.6g; saturated fat 0.5g; protein 2.3g; carbohydrates 6.6g; cholesterol 0mg; iron 0.6mg; sodium 112mg; calories from fat 48%; fiber 1.6g; calcium 11mg.
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