Lentil Hummus

Directions

Instructions Checklist

• Step 1

  Rinse lentils. Combine lentils and water in a saucepan; bring to a boil. Boil 3 minutes; remove from heat, cover, and let stand 15 minutes. Drain.

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• Step 2

  Place lentils, chickpeas, and remaining ingredients in a blender or food processor; process 2 minutes or until smooth.

Nutrition Facts

Per Serving:

66 calories; fat 3.6g; saturated fat 0.5g; protein 2.3g; carbohydrates 6.6g; cholesterol 0mg; iron 0.6mg; sodium 112mg; calories from fat 48%; fiber 1.6g; calcium 11mg.