Rating: 4.5 stars
10 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Whip up this easy orzo salad for a light and healthy side dish alternative to potato salad.

Recipe by Cooking Light March 2000


Credit: Randy Mayor

Recipe Summary

6 servings (serving size: 3/4 cup)


Ingredient Checklist


Instructions Checklist
  • Cook orzo according to package directions, omitting salt and fat. Drain well. Combine orzo, zucchini, and onion in a large bowl; toss well. Combine parsley and next 6 ingredients (parsley through pepper); stir well with a whisk. Stir into orzo mixture; add tomato, cheese, and olives, tossing gently to coat.


Nutrition Facts

199 calories; calories from fat 22%; fat 4.8g; saturated fat 1.5g; mono fat 2.3g; poly fat 0.6g; protein 6.7g; carbohydrates 32.7g; fiber 1.8g; cholesterol 6mg; iron 2.1mg; sodium 307mg; calcium 58mg.