Lemony Chickpea Dip
Canned chickpeas offer fiber; rinsing and draining them reduces sodium. A spoonful of oil balances the spices and hot sauce and adds unsaturated fats. We liked this dip with torn whole wheat pitas, crisp bell peppers, and celery sticks, but it works double-duty as a sandwich spread.
How to Make It
Combine all ingredients except cilantro in a food processor; process until smooth. Transfer chickpea mixture to a bowl. Stir in cilantro.
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gunnercade's Review
This is definitely not hummus. I added more paprika and salt for a bit of a kick. It is delicious with celery and carrots-and it's good for you!
SingingGourmand's Review