Rating: 4 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 2

Peeled stems cook more evenly.

Ann Taylor Pittman
Recipe by Cooking Light May 2016

Gallery

Credit: Jennifer Causey Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: about 3/4 cup)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim broccoli stems to about 3 inches in length; peel stems. Cut broccoli lengthwise into spears.

    Advertisement
  • Place broccoli in a large skillet; add 1/4 cup water. Bring to a boil; cover and cook 5 minutes. Uncover; stir in remaining ingredients.

Nutrition Facts

58 calories; fat 3.3g; saturated fat 1.9g; mono fat 0.8g; poly fat 0.3g; protein 3g; carbohydrates 6g; fiber 4g; cholesterol 8mg; iron 1mg; sodium 176mg; calcium 57mg.
Advertisement
Advertisement