Hands-On Time
10 Mins
Under Pressure Time
35 Mins
Serves 10

Look for wheat berries in the grain or bulk section of your supermarket to make this superfast vegetarian recipe

How to Make It

Step 1

Sort and wash chickpeas. Combine chickpeas, wheat berries, 8 cups water, and 1 tablespoon of the oil in a 6-quart Instant Pot®. Close and lock the lid of the Instant Pot®. Turn the steam release handle to "Sealing" position. Press [Manual]; select "High Pressure," and use [-] or [+] to choose 35 minutes pressure cooking time. When time is up, turn cooker off. Open the cooker using Natural Pressure Release (page 4).

Step 2

While cooker stands, combine remaining 3 tablespoons oil, peas, and next 7 ingredients (through black pepper) in a large bowl. Drain chickpea mixture through a fine sieve. Rinse with cold water; drain well. Add chickpea mixture to bowl; toss well. Stir in feta cheese and salt. Serve immediately, or cover and chill. 


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