Mark Bittman
Recipe by Health July 2011

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Credit: Kana Okada

Recipe Summary test

prep:
20 mins
total:
20 mins
Yield:
Makes 5 servings (serving size: 1 lobster roll)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, toss the lobster with mayonnaise, lemon zest and juice, fresh tarragon, and black pepper. Taste, and adjust the seasoning, if necessary.

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  • Divide the lobster mixture and lettuce evenly among the hot dog buns; serve immediately.

  • Note: Most of the sodium in this meal is from naturally occurring sodium in the lobster.

Nutrition Facts

306 calories; fat 11.8g; saturated fat 1.9g; mono fat 0.8g; poly fat 1.3g; protein 25g; carbohydrates 24g; fiber 2g; cholesterol 156mg; iron 2mg; sodium 790mg; calcium 184mg.
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