Oxmoor House
Prep Time:
6 Mins
Cook Time:
16 Mins
Other Time:
15 Mins
6 servings (serving size: 1/2 cup)

We gave this dish our Test Kitchens' highest rating. Similar in looks to spaghetti, this squash is good when it's seasoned like pasta—with butter, garlic, and cheese. Serve with chicken or fish in place of pasta or rice.

How to Make It

Step 1

Pierce squash several times with a fork; place in an 11 x 7-inch baking dish. Microwave, uncovered, at HIGH 6 minutes. Cut in half lengthwise; discard seeds. Place squash, cut sides up, in baking dish; add water. Cover tightly with heavy-duty plastic wrap, turning back 1 corner to allow steam to escape. Microwave at HIGH 5 minutes or until tender. Drain and cool 15 minutes.

Step 2

While squash cools, melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 2 to 3 minutes or until onion is tender.

Step 3

Using a fork, remove spaghetti-like strands from squash. Add strands (about 3 cups) to pan; cook 2 minutes or until thoroughly heated. Transfer to a bowl; add Parmesan cheese and remaining ingredients, and toss well.

Oxmoor House Healthy Eating Collection

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