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Recipe Summary

prep:
20 mins
cook:
9 mins
marinate:
10 mins
total:
39 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in heavy-duty, zip-top plastic bag; add fish and vegetables. Seal bag; turn bag to coat fish. Marinate in refrigerator 10 minutes.

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  • Remove fish and vegetables from marinade. Place marinade in a small saucepan; bring to a boil, and set aside.

  • Thread vegetables onto 2 (12-inch) metal skewers. Place vegetable kabobs on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 minutes.

  • While vegetables broil, thread fish on 2 (12-inch) metal skewers. Add fish kabobs to rack. Broil 6 to 8 additional minutes or until vegetables are crisp-tender and fish flakes easily when tested with a fork, brushing occasionally with marinade. Remove fish and vegetables from kabobs. Serve with lemon wedges, if desired.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

257 calories; calories from fat 30%; fat 8.6g; saturated fat 1.8g; mono fat 0g; poly fat 0g; protein 29.3g; carbohydrates 12.1g; fiber 3g; cholesterol 43mg; iron 0mg; sodium 52mg; calcium 0mg.
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