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Nina Simond
Recipe by Real Simple October 2005

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Credit: Anna Williams

Recipe Summary

prep:
15 mins
total:
15 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a wok or large skillet over high heat. Add 2 tablespoons of the oil and heat for 30 seconds. Add the seafood and stir-fry until cooked through, 3 to 4 minutes. Transfer to a plate. Wipe out the pan. Reduce heat to medium-high, add the remaining oil, and heat for 30 seconds. Add the peas and water. Cover partially and cook, stirring occasionally, until bright green, about 1 minute. Add the spinach or watercress and the Lemon-Herb Sauce. When it starts to bubble, add the seafood. Stir-fry until warmed through, about 1 minute. Serve immediately over the rice. Tip: Chicken or tofu can stand in for the seafood, and asparagus can substitute for the snow or sugar snap peas.

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Nutrition Facts

calcium 90.2mg; 216 calories; calories from fat 39%; carbohydrates 11.8g; cholesterol 168.1mg; fat 9.6g; fiber 1.9g; iron 4.7mg; protein 21mg; saturated fat 1.4g; sodium 753mg.
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