Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Bulgur is a great go-to grain because of its quick cook time and neutral flavor.

Recipe by Cooking Light June 2016


Credit: Jennifer Causey Styling: Claire Spollen

Recipe Summary

Serves 4 (serving size: 1/2 cup bulgur and 1 cup pork mixture)


Ingredient Checklist


Instructions Checklist
  • Bring 1 1/4 cups water, bulgur, and 1/4 teaspoon salt to a boil in a saucepan over medium-high heat. Cover, reduce heat, and cook 12 minutes.

  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high. Add broccoli and 1/4 teaspoon salt. Cook 3 minutes. Transfer to a bowl.

  • Combine pork and cornstarch; toss. Return pan to medium-high; add remaining 1 1/2 teaspoons oil and 1 tablespoon butter. Add garlic, pork, and 1/4 teaspoon salt. Cook 4 minutes. Stir in remaining butter, stock, juice, and honey; increase heat to high. Cook 2 minutes. Stir in remaining salt, broccoli, and basil. Top bulgur with pork mixture.

Nutrition Facts

353 calories; fat 15g; saturated fat 6.8g; mono fat 5.7g; poly fat 1.3g; protein 29g; carbohydrates 27g; fiber 6g; cholesterol 97mg; iron 2mg; sodium 693mg; calcium 49mg; sugars 2g; added sugar 2g.