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Recipe by Cooking Light April 1997


Recipe Summary

4 servings (serving size: 1 drumstick, 1 thigh, and 2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Trim excess fat from chicken.

  • Combine lemon juice, mustard, and garlic powder in a large bowl; reserve 2 tablespoons. Set aside. Add chicken to lemon juice mixture in large bowl, turning to coat. Cover and marinate in refrigerator 30 minutes.

  • Combine reserved 2 tablespoons lemon juice mixture, mayonnaise, barbecue sauce, chili powder, and paprika. Cover and chill.

  • Preheat oven to 400°.

  • Combine breadcrumbs and cheese. Remove chicken from bowl. Discard marinade. Dredge chicken in breadcrumb mixture. Place chicken on a broiler pan coated with cooking spray. Bake at 400° for 45 minutes or until golden brown and chicken is done. Serve with sauce, and garnish with lemon wedges, if desired.

Nutrition Facts

301 calories; calories from fat 35%; fat 11.7g; saturated fat 3.3g; mono fat 3.4g; poly fat 2.7g; protein 27g; carbohydrates 20.3g; fiber 0.4g; cholesterol 80mg; iron 1.9mg; sodium 1222mg; calcium 106mg.