Super Quick. When fresh snow peas aren't available, use frozen Sugar Snap peas instead.

Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
2 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts. Add scallops, and cook 2 minutes, stirring often. Add snow peas and remaining ingredients; cook 2 minutes, stirring often. Serve immediately.

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Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

150 calories; calories from fat 16%; fat 2.6g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 21.4g; carbohydrates 9.5g; fiber 2.2g; cholesterol 37mg; iron 0mg; sodium 351mg; calcium 0mg.
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