Rating: 5 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light July 1999

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Recipe Summary test

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag; discard marinade.

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  • Prepare grill or broiler.

  • Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.

Nutrition Facts

180 calories; calories from fat 19%; fat 3.7g; saturated fat 0.5g; mono fat 1.5g; poly fat 1g; protein 33.2g; carbohydrates 1.4g; fiber 0.1g; cholesterol 121mg; iron 1.1mg; sodium 292mg; calcium 114mg.
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