- Calories 239
- Fat 8.2g
- Satfat 2.5g
- Monofat 4g
- Polyfat 0.6g
- Protein 8g
- Carbohydrate 33g
- Fiber 2g
- Cholesterol 8mg
- Iron 0.0mg
- Sodium 126mg
- Calcium 13mg
Lemon-Dill Orzo Pilaf
Photo: Jennifer Causey; Styling: Missie Neville Crawford
A quick sauté in oil toasts the orzo slightly, so it takes on a nutty flavor. The oil coating also keeps the pasta from absorbing liquid too quickly, so it won't overcook.
How to Make It
Heat a small saucepan over medium heat. Add oil; swirl to coat. Add orzo; cook 2 minutes or until toasted, stirring constantly. Add stock. Reduce heat to low; cover and simmer 13 minutes or until liquid is absorbed. Stir in dill and remaining ingredients.
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Have made twice.Watch that you do not over toast the dry orzo.
3.5 stars