Rating: 5 stars
7 Ratings
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  • 4 star values: 1
  • 5 star values: 6

Reap the benefits of both dairy and blueberries with these 3-ingredient, low-calorie frozen pops. Yogurt and milk offer calcium and vitamin D while blueberries are high in antioxidants and phytonutrients.

Maureen Callahan
Recipe by Real Simple August 2004

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Sang An

Recipe Summary

Yield:
Makes 6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Drain the can of blueberries, reserving the juice. Set aside 1/3 cup of the blueberries. Puree the remaining berries and 1 tablespoon juice in a blender. Fold in the reserved berries. In a small bowl, whisk the yogurt with the milk. In pop molds or 3-ounce paper cups, alternate 2 rounded tablespoons of the yogurt mixture with 1 tablespoon of the blueberry mixture. Swirl with a knife. Cover and freeze.

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Nutrition Facts

calcium 123.5mg; 123 calories; calories from fat 12%; carbohydrates 24.4g; cholesterol 4.9mg; fat 1.6g; fiber 1.1g; iron 0.3mg; protein 3.9mg; saturated fat 0.9g; sodium 47.7mg.
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