Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Recipe by Southern Living January 2003


Recipe Summary

Makes 1 dozen


Ingredient Checklist


Instructions Checklist
  • Combine first 3 ingredients in a large mixing bowl; add blueberries, and gently toss to coat. Make a well in center of mixture.

  • Stir together milk, sugar, and next 3 ingredients; add to dry ingredients, stirring just until moistened.

  • Beat egg whites at medium speed with an electric mixer 1 minute or until soft peaks form; fold into batter. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.

  • Bake at 350° for 20 to 25 minutes or until done.

Nutrition Facts

151 calories; calories from fat 30%; fat 5g; saturated fat 0.4g; mono fat 2.7g; poly fat 1.4g; protein 3g; carbohydrates 24g; fiber 1g; iron 0.8mg; sodium 133mg; calcium 50mg.