Total Antioxidant Capacity: 5,776. Prep: 10 minutes (plus 20 minutes for freezing). Blackberries and lemon rind add an antioxidant kick to this basic dessert.

Recipe by Health March 2005

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Beatriz Dacosta

Recipe Summary

Yield:
4 servings (serving size: 1 parfait)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir lemon rind into ice cream until well-blended. Cover ice cream, and return to freezer 20 minutes or until almost firm.

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  • To assemble parfait, reserve 4 berries for garnish. Remove ice cream from freezer.

  • Distribute half of remaining ber- ries evenly into the bottoms of four parfait glasses. Distribute half of crushed cookies among the glasses.

  • Distribute half of ice cream among the glasses. Repeat layers, starting with berries and ending with ice cream. Top with reserved berries.

Nutrition Facts

237 calories; fat 3g; saturated fat 2g; mono fat 0g; poly fat 0g; protein 5g; carbohydrates 46g; fiber 6g; cholesterol 8mg; iron 0mg; sodium 74mg; calcium 178mg.
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