- Calories 237
- Fat 3g
- Satfat 2g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 5g
- Carbohydrate 46g
- Fiber 6g
- Cholesterol 8mg
- Iron 0.0mg
- Sodium 74mg
- Calcium 178mg
Lemon-Blackberry Parfait
Beatriz Dacosta
Total Antioxidant Capacity: 5,776. Prep: 10 minutes (plus 20 minutes for freezing). Blackberries and lemon rind add an antioxidant kick to this basic dessert.
How to Make It
Step 1
Stir lemon rind into ice cream until well-blended. Cover ice cream, and return to freezer 20 minutes or until almost firm.
Step 2
To assemble parfait, reserve 4 berries for garnish. Remove ice cream from freezer.
Step 3
Distribute half of remaining ber- ries evenly into the bottoms of four parfait glasses. Distribute half of crushed cookies among the glasses.
Step 4
Distribute half of ice cream among the glasses. Repeat layers, starting with berries and ending with ice cream. Top with reserved berries.
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