Lemon-Blackberry Parfait

Name: Lemon-Blackberry Parfait
Yield: 4 servings (serving size: 1 parfait)
Ingredients: 1 tablespoon grated lemon rind; 3 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened slightly; 2 (6-ounce) containers fresh blackberries, rinsed and drained; 4 amaretti cookies, crushed

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Total Antioxidant Capacity: 5,776. Prep: 10 minutes (plus 20 minutes for freezing). Blackberries and lemon rind add an antioxidant kick to this basic dessert.

Recipe by Health March 2005

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Credit: Beatriz Dacosta

Recipe Summary

Yield:

4 servings (serving size: 1 parfait)

Nutrition Info

Ingredients

1 tablespoon grated lemon rind
3 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened slightly
2 (6-ounce) containers fresh blackberries, rinsed and drained
4 amaretti cookies, crushed

Directions

Step 1
Stir lemon rind into ice cream until well-blended. Cover ice cream, and return to freezer 20 minutes or until almost firm.

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Step 2
To assemble parfait, reserve 4 berries for garnish. Remove ice cream from freezer.
Step 3
Distribute half of remaining ber- ries evenly into the bottoms of four parfait glasses. Distribute half of crushed cookies among the glasses.
Step 4
Distribute half of ice cream among the glasses. Repeat layers, starting with berries and ending with ice cream. Top with reserved berries.

Nutrition Facts

Per Serving:

237 calories; fat 3g; saturated fat 2g; protein 5g; carbohydrates 46g; fiber 6g; cholesterol 8mg; sodium 74mg; calcium 178mg.

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Lemon-Blackberry Parfait

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Lemon-Blackberry Parfait

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Lemon-Blackberry Parfait

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Lemon-Blackberry Parfait