Lemon-Arugula Chicken Paillard
A paillard (PI-yahrd) is a piece of meat pounded thin and grilled quickly or sautéed. To make this colorful dish even more striking, use a combination of red and yellow tomatoes.
Recipe by Cooking Light April 2006
Credit: Lee Harrelson
239 calories; calories from fat 17%; fat 4.6g; saturated fat 0.9g; mono fat 2.2g; poly fat 0.8g; protein 40.3g; carbohydrates 4.2g; fiber 1g; cholesterol 99mg; iron 1.8mg; sodium 416mg; calcium 59mg.