Rating: 4.5 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

For a spicier version, you can substitute red pepper for the white.

Recipe by Cooking Light July 1996


Credit: Howard L. Puckett

Recipe Summary

6 servings


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°.

  • Sprinkle salt and pepper over chicken. Combine chicken, flour, garlic powder, paprika, and thyme in a large zip-top plastic bag; seal, and shake to coat chicken with flour mixture. Remove chicken from bag; discard flour mixture.

  • Place chicken on a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400° for 50 minutes or until done.

Nutrition Facts

194 calories; calories from fat 28%; fat 6.1g; saturated fat 1.5g; mono fat 2.2g; poly fat 1.6g; protein 17.3g; carbohydrates 16.3g; fiber 0.6g; cholesterol 46mg; iron 1.7mg; sodium 165mg; calcium 14mg.